For patients dealing with back discomfort, there are a variety of supplements and nutritional aids that they can take to reduce soreness or inflammation. While the usual staples like aspirin, ibuprofen, and Vitamin C are all well accepted in decreasing swelling and building up the body’s connective tissues and immune response, one substance that has not been given as much attention in assisting people suffering from chronic pain is MSM.
This substance may help back pain patients move better, withstand higher amounts of stress to their vertebrae, begin a fitness routine again, or just help them move and sit with less discomfort. MSM stands for methyl sulfonylmethane and is present in small amounts in fruits and vegetables. It can be found in milk, onions, lettuce, other green vegetables, and other plants.
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In fact, MSM can help to block the pain response in the nervous system. It is useful as an anti-inflammatory in addition to an analgesic. One of the ways it does this is by attaching to the fluid in inflamed tissues. It then helps to remove the fluid and swelling, thus decreasing the body’s inflammatory reaction.
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